Our next step out of COVID restrictions allows for Personal Training Sessions with up to two people with one trainer (and appropriate risk management measures). To book your session follow the below link and click on the day and time session you would like to book....
There is no doubt that the last 6 months have been the hardest and most challenging time of our current generations. The uncertainty, the physical and mental stress of lockdown and the knowledge that what we do as individuals impacts on so many as a collective in one...
So here we are again, thrown into lockdown for the second time. This time around we have an opportunity. Yes, it's going to be challenging, but it's an opportunity. It's rare that we get to apply 20/20 hindsight (see what I did there with the 20/20!). We've done...
This is the timetable during Stage 3 Restrictions for COVID-19
As we prepare to open up the doors of our gym on June 22nd after 12 weeks of shutdown, we need to keep in mind that it still isn’t ‘business as usual’ and we don’t know how long it will be before it becomes that. Things will look different to how they looked before....
We hope you are all safe and well. It has been a challenging start to 2020, but as taekwondo practitioners, one the Five Tenets of Taekwondo is ‘Indomitable Spirit’ and that means we don’t give in. In order to comply with the directives of the State and Federal...
Ironically International Women’s Day is not just about women. It’s also about boys and men. And helping everyone understand why we have a day dedicated to celebrating women all over the world. Let me emphasise that by celebrating women we are not denigrating men. No,...
Adult Boxing and Fitness Classes resume on Monday 13th January 2020. Taekwondo classes resume on Tuesday 28th January. Changes in classes to note: The addition of a Demonstration Team. This will be a special “Invitation Only’ class for students who demonstrate the...
Ever seen those straps hanging from the ceiling in the gym with handles and wondered what they are for and how they could possibly give you a good workout. Whilst they may look innocuous, they are perhaps one of the best and most challenging pieces of gym equipment....
Do you consider yourself a competitive person? Do you see it as a good thing or a bad thing? I was having another of my in-depth discussions with one of my friends after a spot of boxing in the ring (it happens a lot after a good spar) and we got on to the topic of...
The image of The Karate Kid (a.k.a. Ralph Macchio) is typically one of the first mages that comes to parents minds these days when one hears about of considers a martial art for children. And it's not always the image of Daniel-son pulling his winning 'Crane' kick...
Do these sound familiar? I have a sore finger! I have a cold! I need to get my shizzle together before I can start exercising again! I have no doubt, that 50% of you (or more - myself included) have all used these types of excuses/reasons in the past or at the moment...